"We can do it!"

Running? Yep.

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham

You can’t beat a high-five from your son as you wrap up the last running segment of the day on your 5K training program.

Suzanne and I recently embarked on a weight-loss journey together. We’re a couple of weeks in and doing - and feeling - great!